Like any other weight loss supplement, Garcinia Cambogia has its fair share of advantages and disadvantages. Unlike many supplements of its nature though, the side effects of the Garcinia extract are not very serious in many cases.
Some people have reported experiencing headaches when they take Garcinia Cambogia. This however is usually mild and not a present symptom in all those who take the weight loss product. One of the possible explanations for this symptom is the fact that the body is reacting to changes in the internal bodily systems.
If you experience a headache after taking Garcinia Cambogia, and it does not stop after a few days, you should consult your doctor. You should also stop taking the supplement in the meantime.
Upset stomach and fatty stool
Do you have fatty stool? Do you experience an upset stomach after every time you take a Garcinia Cambogia capsule? Experiencing these side effects may not be a problem to worry about.
Because of the way Garcinia Cambogia works, you are likely to have an increase in the fat in your stool. This can be attributed to the reduced rate of conversion of sugars to fats, which means that any extra fat you consume has to be expelled somehow. Your stool is probably the best option! The changes in the way your body works may also cause an upset stomach. However, these changes should not last for long. Your body should be able to adapt quickly to them.
Do you find it much harder to sleep since you started to take Garcinia Cambogia? It may be because of the amount of extra energy your body is producing. Garcinia Cambogia inhibits the enzyme responsible for converting extra sugars into fat to be stored in your body. This in turn leaves you with a surplus that has to be dealt with. Some of that fat will be expelled through your stool. The rest has to be converted into energy somehow. That is where your restlessness will come from.
Exercise will come in handy in helping in helping you get rid of your restlessness. By doing exercise, you will be able to get rid of the extra sugars, which will be converted to energy thus enhancing your ability to sleep and rest.
Other side effects you experience may be because of using counterfeit or low quality Garcinia Cambogia or using the wrong dosage of the drug. Fake Garcinia pills may cause liver damage. Other side effects may include rash and nausea. Ensure therefore that you follow your doctor’s advice, the instructions on the label and use some commonsense. You will be able to enjoy a significant amount of weight loss that way.