There is nothing wrong with you following a diet. It should not something that is treated like a dirty little secret. If the diet that you are on enables you to achieve your health goals, in a safe manner, what people think of you does not matter.
Water is an important part of every sensible diet. You should drink the recommended amount every day, based on what you need. Excessive drinking of water can cause hyponatremia, which is over-dilution of the blood. This causes extremely low sodium levels, something that may be fatal. Cases of hyponatremia are quite rare. However, there are times when you may need to drink more than the recommended average water amounts.
When you exercise
When you exercise, you perspire, which makes you lose water from your body. If you have an active lifestyle therefore, your diet should include a higher amount of water than that of an average person. An extra one or two cups will suffice for exercises that do not take long. However, if you exercise for more than an hour each day, your diet should have a significant amount of water to prevent dehydration.
In order for you to prevent hyponatremia, your diet should also place an emphasis on sodium. Alternatively, you can opt for sports drinks, which contain sodium. You should continue drinking water long after you have finished a long bout of exercise.
When you breastfeed
Breast milk is your baby’s food in liquid form. Your body has to provide it in enough quantities to prevent your child from starving. If you are breastfeeding, your diet has to that in. You will have to drink up to three litres of water to cater for your water needs as well as those of your child.
When you are in a hotter and high altitude environment
Your environment will affect your diet, as far as water is concerned. You should ensure that you increase the amount of water in your diet if you are in a hotter environment. This is because your body will sweat more thus leaving you more thirsty than usual. That will be an indication of dehydration.
A higher altitude environment on the other hand increases your rate of urination, which means that you will need more water.
When you are sick
You may have to enhance the water in your diet if you have illnesses that cause you to lose it. Vomiting and diarrhea will cause dehydration. You will therefore need to drink more water as part of your recovery diet to avoid more health complications. Otherwise, you may need a drip.